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Tips to protect ourselves from technology damage

 Anyone who has difficulty sleeping after a time has passed very soon from staring at the glowing screen, where he knows what we are talking about, which is browsing social media sites before bed or watching TV and working in front of the computer late at night, and we will mention the most important tips that You can use it in order to maintain the use of technology during the evening routine without affecting your sleep cycle.


Tips to protect ourselves from technology damage:

 Download a program that limits special blue light for any screen:

As most modern computers and laptops, they automatically adjust the screen brightness to match the amount of light in the environment around them, and this is a good thing especially when you are sitting in a dark room, but that does not limit the bright blue light that is emitted. From the screen, and this blue light is known to affect the body’s biological clock, causing insomnia and delayed sleep time, F.lux is a well-known and free program available for most computer operating systems such as Windows and Mac. This program adjusts screen brightness tints. According to the time.


Get blue glasses to block out light:

It is best to get glasses that block the blue light of the screen, these glasses are available on online shopping sites such as Amazon and are inexpensive in terms of price, and you may feel strange when you wear these glasses for the first time, but it is a small sacrifice in order to enjoy the use of electronic devices late From the night before going to sleep.



Set an alarm to limit the time you will spend using electronic devices:

Where it is very easy to get used to electronic devices. So having an alarm that goes off automatically every day at the exact time that you want to go to sleep helps you prepare for sleep because it is a useful way to practice self-control. Because prolonged use of electronic devices of all kinds may waste your time and threaten your sleep time.



 Do not sleep near the phone:

As there are many people who are convinced that they should keep their phones close to them in the bedroom, because they need to use the alarm feature on the phone to wake them up in the morning. But this makes it easy to browse the phone just before waking up. You should keep the phone in the living room or kitchen away from the bedrooms and get an alarm to wake you up, and this is not expensive at all.


Using electronic devices in a room other than the bedroom:

Where your bedroom should remain the rest and sleeping room only, and bringing electronic devices to your bedroom means transforming this place into a place for mental stimulation and tension instead of relaxation, which causes insomnia. And so the presence of a computer, mobile phone, television or any other. An electronic device on the bed, which makes it difficult to resist using these devices. Try to evacuate the bedroom from all kinds of electronic devices, until you discover the extent of the improvement that will occur to the nature of your sleep.


Whatever your job, do not use electronic devices before bed:

Where you can watch comedies on TV or play some sudoku on the mobile before bed in order to help you relax after a long work day, something that does not harm it, and while checking e-mail or trying to finish work before bed, it will be difficult for your mind to relax and dive into sleep . In the event that you must work at night, be sure to finish your work before bed for a period of at least an hour or two, in order to give the opportunity to lick you and your body to relax and calm before going to sleep.


Limit technology use to only one device:

You have to avoid multitasking at the same time, and all this stimulation hurts your mind and makes you feel exhausted and is counterproductive. If you want to watch TV, then watch TV only, and after you are done, if you want to browse social networking sites, do just that. Only use one microphone at a time, no more, no less.

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